Smoking is a habit that takes health and life.Many people try to abandon it, which is given with great difficulty.Throw after the time start smoking.Many are detained and lead a healthy lifestyle.The body restoration process after the abuse of tobacco products is not as simple as it might seem at first glance.
The most difficult is considered the first time after refusing tobacco.Many decompose, not suspecting that during this period, there is a serious stage of purification.
How the body is cleaned
To clean up the consequences of smoking, it takes one year to three years.It all depends on the duration of the service and the individual characteristics of the body.Complete purification of the consequences of smoking is only possible after 10 years.The successes of the improvement, which seemed unrealistic, are impressive.But in the first months, you will have to consciously take the symptoms indicating the start of the process.
The state of gastrointestinal tracks after smoking
During the first month, the abbreviation of the digestive system is possible for tobacco: nausea, aversion for food or excessive thrust.This is due to the fact that for many years, the body is used to chemical poisoning, this requires additional food.In one month, constipation is possible, often due to stress intended for a person during this period.In eager smokers, smokers can appear changes in excrement and urine, fever.These signs require a doctor's consultation.
The state of immunity in the event of rejection of smoking
After the decision to abandon cigarettes, problems with the immune system begin.Consumer and viral diseases become more frequent, all kinds of wounds are formed on the surface of the mucous membranes.
Brain during tobacco
After the cessation of toxins in the brain, the accumulation of oxygen begins there.The ships are purified.At this stage, dizziness and migraines are possible because the brain is weaned with pure condition.A person feels an irritation of a lack of familiar comfort, he has epidemics of anger, aggression, accompanied by headache.
Several ways to help the body recover
- When the symptoms of dizziness appear, open the window and take a horizontal position.It is necessary to calm down, to check the blood pressure.Drink a glass of sweet tea or coffee for the saturation of the brain with glucose which quickly buys such conditions.
- After refusing smoking, you should present yourself in the daily habit of walking in fresh air.
- Swimming in the pool is recommended in summer in open tanks.
- It is necessary to reconsider the daily routine: to take full vacation time and sleep, courses available for physical activity, hardening water procedures (contrast shower).
- Complete nutrition with a sufficient number of vegetables and fruits, the additional contribution of vitamin complexes that help restore the central nervous system.
Body restoration during the day
Restoring begins for the moment when a person has decided to quit smoking.Only 20 minutes after the end of smoking, blood pressure decreases and the process of improving the functioning of the cardiovascular system begins.
In 12 hours, the body begins to clean carbon monoxide, which came with cigarette smoke.The toxic gas, which for many years poisoned blood and lungs, begins to self-form.The concentration of oxygen in these organs increases.
1 day
Body: There is an increase in red blood cells in the blood, body tissue is saturated with oxygen.
Mood: Euphoria of confidence in victory on the investigation into tobacco.The traction is linked to the habit.
Health: appetite decreases, dizzy, bad sleep occur.
Recommendations: At the moment, you must start physical exercises, do exercises, start attending a gym or a swimming pool.According to the exercises associated with the jump and transformation of the body, you must refrain.Continue to take prescribed drugs for the treatment of chronic diseases.
2 days
Body: a decrease in sputum production begins, a new epithelium is formed on the mucous membranes.The first signs of nicotine traction manifest themselves.
Mood: irritation, nervous breakdowns appear.Self-motivation is reduced to quit smoking.Drowsiness appears, alternating with energy.
Health: shortness of breath, abdominal pain and cough are improved.The appetite is low, but the desire for individual products is solid.The dream becomes alarming.
Recommendations: Try to sleep by creating favorable conditions (fresh air, darkness), friendly communication with relatives.From all the exercises, it is worth excluding the movements associated with the load on the abdominal belt in order to exclude possible problems with the intestines.
ATTENTION:Already at this stage, abandonment of smoke needs support from patients of parents and friends.Their attitude plays an important role in the future process.It is important not only to listen carefully, but also to cheer up, to distract with any activity.
3 days
Organization: the restoration of the bronchi and stomach epithelium begins.The blood vessels perform more blood.He enters the head, the brain and the heart intensifies.Nicotine thirst is reduced.
Mood: The agitation appears, the need to be distracted.The feeling of anxiety intensifies.The dream is accompanied by a frequent awakening.
Health: an appetite increases by focusing on candies.Stomach burns and a burden occur.Dizzying is accompanied by a breath, of noise in the ears.Skin eruptions appear.
Recommendations: Take a fresh shower, after lubricating the body with ways to help prevent drought.On the advice of a doctor to take funds for the prevention of stunning, nervousness and stomach problems.Make sure you engage in physical activity that contributes to the maintenance of blood vessels in the tone and increased mood.If you wish, Sweet should refrain from facilitating the restructuring of the pancreas.
4 days
Body: a blood rush towards the brain approaches normal.The gastrointestinal tract restoration processes continue, the first problems with the intestines arise, constipation is possible.The healing of the bronchi epithelium is underway, the work is difficult.
Mood: Mood improves, but confusion remains, the aggression becomes less noticeable.The dream is anxious, superficial.
Health: increased blood pressure, increased noise in the ears.The cough is improved with the appearance of a bump in the goal.Swelling of the face and hands.
Recommendations: To select drugs to fight insomnia and a bad mood, take a doctor's consultation.In the morning gymnastics complex, start introducing squats to improve intestinal motility.Make dishes in the diet that improves work.Try to avoid in the near future events that contribute to breakdowns.
5 days
Body: the healing of microtrauma on the mucosa of the oral surface begins.The overflow of the epithelium of the bronchopulmonary system is improved.The problems with the intestines continue.
Mood: poor health, thoughts that seem to cause a break.
Health: During a cough, a thick piece of a dark shadow mucus appears.Difficult breathing.
Recommendations: Medicines are selected with the attending physician who contributes to the active elimination of body toxins and restore intestinal motility.Introduce into a daily physical effort to browse long distances, contributing to both the improvement of the body and the restoration of the mood.
7 days
Body: In gastrointestinal tact, cells that do not know nicotine have started to form.Problems of constipation, stomach burns, nausea exist, but easier.The body begins to operate until complete recovery.
Mood: devastation, awareness of the reasons for the desire for tobacco.Motivation increases.
Health: a continuous cough with the start of dirty mucus pieces.Appétit and at the same time stomach burns after the fatty dishes are intensified.
Recommendations: physical activity is required, teas are recommended to maintain the nervous system.
Sensations: It is not possible to focus on thoughts, the awareness of the winner spent on smoking and its effect on health.
8 days
Body: The body remembers the sensations of forgotten pure taste.
Mood: aggressiveness and bad humor are reduced.Moments of melancholy, agitation can occur.The dream is short.
Health: The joy of restoring taste receptors.Appetit increases, the weight increases.Acorbary pressure increases and dizziness reproduce.
Recommendations: physical education, candy rejection, mood control.
ATTENTION:At this stage, relatives must monitor the mood of abandonment, to help prevent a pessimistic mood and a break in motivation over time.
9 days
Body: the work of the circulatory system, bronchi and intestines improves.
Mood: continuation of the problems associated with the habit of smoking.It is difficult to be in the company of smokers.A crisis is possible in motivation and a return to tobacco.
Well, some have a disgust for tobacco odors.Increased in appetite, dizziness.Problems with the intestines in the form of alternate diarrhea and constipation, stomach burns, vomiting.The point in the immune system is possible: colds, rashes.
Recommendations: Moderate physical activity helps cope with mood deterioration and lack of motivation in these following days and days.
10 days
Body: The pulmonary regeneration processes continue.The functioning of traffic is improved and the restoration of the immune system begins.
Mood: It is difficult to endure the presence of smokers.Self-motivation is reduced, a rejection of intention is possible.
Health: with cough, body cleaning with continuous pieces of mucus.It is worth passing a doctor and a fluorographic examination.
11 days
Organization: The administration of blood with small vessels and capillary is improved.Hormonal activity improves, a change in the psyche begins.Body weight decreases (increases).
Mood: a state or aggression in tears is associated with a decrease in self-motivation.Thoughts are manifested to try the way the taste sensations of a smoked cigarette have changed.
Health: trembling hands, dizziness is accompanied by internal stress.Reinforcement the appetite under the influence of foreign factors.
13 days
Body: Skin cells are rejuvenated, the tone and face complexion are improved.
Mood: the desire to reach the finish line, determined for itself before the rejection of smoking.The desire to smoke for auto-test tests.
Health: severity, fatigue, increased blood pressure.The cough is weakening.Problems with the intestines end.
14 days - 2 weeks
Organization: the renewal of the bronchus epithelium cells is suitable for completion.The blood system passes the second cycle of restoration of white carts.The walls of ships are obtained by a sufficient quantity of oxygen, the process of their healing begins.
Mood: a difficult step in life, a break, a desire to smoke and following a return to the use of tobacco.
Health: cough decreases, yellowed fingers lighten.Problems with a vegetative-vascular system: traction for sleeping, slowing down, relaxation.
Recommendations: Try to pay your attention to distracting situations, motivate yourself to continue the fight against a pernicious habit.
After 1 month
Organization: There has been a complete renewal of white blood cells.The restoration of skin cells began.The complexion and skin of the skin have improved.The mucous membrane of the gastrointestinal tract approached normal.The cough has been reduced, it is easier to work.
Mood: The first reactions to pleasant aromas, the use of aroma lamps improves mood.
Health: Former smokers notice an improvement in sporting results.The body was drawn, the pleasure of achievable physical activity has appeared.
After 2 months
Body: Everything is more visible to improve skin color, romurosis is reduced.The smallest cells in the bronchi, periodic cough episodes are in difficulty.
Mood: Joy and pride appear.In companies, nostalgia for familiar rituals is possible.
Health: dizzy and insomnia have practically passed.The appetite has recovered.
Recommendations: Try to avoid situations leading to the return of smoking.
After 4 months
Organism: the disturbed dry skin disappears.The gastrointestinal tract came to normal.Appétit returns to normal, a decrease in body weight begins.The thirst for supercharging caused by stressful situations is reduced.
Mood: Mood improves, self-motivation helps.
Well-being: stomach burns, nausea, vomiting, constipation, caused by insufficient digestion of food, stopped disturbing.
After 5 months
Body: The regeneration of liver cells begins.There are almost no spitting distinguished by the bronchi, the existing one has cleared up.
Mood: there is a desire to take a cigarette in his hands, which can hardly be overcome.
Recommendations: swimming, cycling.Exclude situations leading to breakdowns.
After 6 months
Body: Circulatory system cells are fully updated, laboratory tests are normal.The liver is intensely restored.Breathing has improved, shortness of breath has passed.The performance of the heart muscle is completely restored, the frequency of contractions approaches the standard.The stomach state, the intestines work is standardized.The mass stabilizes, the desire to grasp the stress disappears.
Mood: Euphoria "I could".
Recommendations: Maintain self-motivation.
After 1 year
Body: The function of the pulmonary system has recovered significantly.Consumer diseases have been reduced.
Health: reduces the risk of heart attacks, cancer diseases
Recommendations: running, strength exercises.Continue with the psychological reasons for the tobacco investigation.
A person who left smoke feels the renewal of the body as a whole.The health problems that were worried at first are forgotten.The body is cleaned with the toxic element.All cells are saturated with oxygen.
Body restoration
What are the sensations at first.
In the first days which followed the cessation of smoking, a person experiences the euphoria of their own solution and thinks that all the problems ended on this subject.
The body, accustomed to doping, reacts in its own way.Problems with the intestines begin: constipation, diarrhea.The instability of blood pressure leads to dizziness and migraines.Immunity, which has been tested for many years, meets many colds.The abolition of the usual ritual releases an additional time, which has nothing to occupy.A person begins to increase the amount of food, which leads to the problem of excess weight.The psyche works on the limit: constant nervousness, unpredictable aggression, alternative inspiration during the day.In such situations, it is difficult to focus on meticulous work.Attention is absent - roughly, memory fails.
It is important to remember:These difficulties are temporary - it is worth helping the body during rehabilitation.He fights, works on the consequences of a harmful habit.
During the first months of refusal to smoke, there is an active restoration of the mucous membranes of the body.The restored epithelium contributes to the normal functioning of the organs.For many years, a feeling of freshness of odors and taste sensations is used to a habit.
After refusing to smoke, human hair ceases to be exposed to toxic elements.The appearance improves, the hair ceases to clear the absorbed smell of smoke.Little by little, the restoration of hair loss occurs, the process requires increased attention to nutrition as a whole.The shine improves considerably, the dullness is reduced.
After 8 months, the color of the eyes of the eyes will change, it will have fun.
One of the painful problems of the refusal of smoking is a decrease in sexual desire.It is possible to influence changes in blood pressure, psychological stress and support stress.With a calm reaction and a timely adoption of preventive measures, everything comes back to normal.Once the initial reaction is complete, the power is restored and its preservation in the future.
The process of rejection of smoking can be conditionally divided into two stages: the restoration of the organism after abuse of tobacco and the stage of fixing the process.At the first stage, it is invisible to sight, but constant, of changes in the body, which are cleaned, the internal organs begin to operate with the greatest efficiency.The second is much more complicated.For a positive consolidation of the result, it is important to make changes in daily life.
To make it easier to face, experts recommend:
- Most often remember the reasons that have encouraged to decide to quit smoking;
- Engage in meditation or other similar methods that help be distracted from thoughts on cigarettes;
- Include a regular sports burden in your life;
- Try to change the communication circle, less in contact with people who abuse tobacco;
- Increase being in fresh air;
- Find a new lesson to your taste, which will contribute to a free hobby.
Will immunity become better?
In the first days which followed the cessation of the use of tobacco products, changes occurred by the cessation of the reception of the substances contained in nicotine.The body gives a failure that is expressed in colds: flowing nose, cough and temperature.You have to be delighted that immunity is not lost, it acts!During the following period of restoration of the body, the symptoms will pass.Viral diseases will leave, the desire to move, to play sports, positive reactions to forgotten aromas and taste sensations will appear.
A person who has reached the temptation to start again is able to establish a healthy, fruitful and saturated life in completely different priorities.Health and vigor for many years maintain good humor and self-motivation to work on themselves and bad habits.